So, Here Is How You’ll Treat Your Snoring In Three Steps: Step #1: Understand Exactly What Causes YOUR Snoring It’s very easy to find out. I’ll give you a few simple questions to diagnose exactly what type of snoring you have. For example: “Do you snore even when you sleep with your mouth closed?” (Your partner may need to answer this.) If the answer is Yes , then more likely than not, your nasal passages are to blame. (We’ll do a few follow-up questions to diagnose this for sure.) And I’ll give you specific exercises focused on opening up the nasal passages. Step #2: Learn the Exercises Tailored Exactly to YOUR Type of Snoring I’ll recommend 3–4 exercises based on your type of snoring (throat, tongue, nasal passages, jaw, or soft palate). Each exercise takes about a minute or two to do. So you’ll have to put aside 3–5 minutes per day to completely treat your snoring. Today, you should put aside an extra fi...
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