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Make your own antibiotics at home

Can you imagine a tomorrow without refrigerators, cars, phones or supermarkets. What will happen if they don't work? What if we need to rely only on ourselves?

That's why TODAY is the best time to ask ourselves that.

We claim to know what is better for ourselves and try to eat only natural products, but when it comes to health issues, even the minor ones, we are rushing to the closest drug store.

What if we could rely more on what the power of nature is giving us already? What if we can avoid consuming any kind of chemicals? 


 

I'm Dr. Herzog. I'm a board certified physician and orthopedic surgeon.

I included in my book as many remedies as possible with ingredients you can grow in your garden, in a container on your balcony, or find in the wild, just in case going to the store to get them should be avoided.

Here's a quick look inside. Just a few examples of remedies I use to stay healthy and strong.

Remedy No. 6: Brew a Coffee to Boost Your Polyphenols

Drinking 2-3 cups of coffee every day may reduce the chances of developing type 2 diabetes.

Remedy No. 5: Why Black Pepper is Critical for Health

Pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%. This is great as curcumin may help to prevent heart disease and even Alzheimer's. Curcumin is also fat soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.

Remedy No. 4: The Life-improving Abilities of Peppermint

Pepper contains piperine508, which can enhance the absorption of curcumin by a staggering 2,000%. This is great as curcumin may help to prevent heart disease and even Alzheimer's. Curcumin is also fat-soluble. That means eating it with fats, such as olive oil or ghee, will help the body absorb it better.

Remedy No. 3: Valerian's Stress-busting Action

Valerian has been shown to reduce anxiety and depression. This is most likely due to its ability to increase GABA in your brain. This is also associated with improving conditions like Insomnia, High Blood Pressure, Muscle Cramps.

Remedy No. 2: When to Take A Bay Leaf Bath

Add some bay leaves while you're pouring a bath and let them soak for at least a few minutes. This can help with eczema, fungal infections, or psoriasis.

Remedy No 1: Green Tea in Type 2 Diabetes Prevention

Green tea contains an antioxidant that has been shown to increase insulin sensitivity in the cells and slow down the rate at which blood sugar is released from the liver into the bloodstream. Have a cup of tea 10-15 minutes after lunch every 1-2 days.

And this is just a glimpse of what you can find in Doctor's Book of Survival Home Remedies. A step-by-step guide with easy-to-do instructions and tips on making: teas, poultices, infusions, tinctures, extracts, essential oils, inhalations, compresses and many more here.

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